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How Reflexology Improves Mood Reflexology is a technique of massage therapy that stimulates specific areas on the hands and feet to promote general wellbeing. These points are connected to the various organs and glands, so activating these points will stimulate the body's healing response. Reflexology also helps to lower anxiety and stress. It can also be utilized in conjunction with medicineand is often called "zone therapy."    Reduces stress    Recent research has demonstrated that reflexology has positive effects on stress levels and other health conditions. 군산출장 A systematic review of research, scientists analyzed the changes in biochemistry and physiological that occur with reflexology. Studies revealed that the practice reduced many of the stress factors that come with a sitting life style. Researchers also noticed changes in the alpha amylase levels of the participants that could be an indication of stress hormones. Other indicators of pain were also studied. Results showed substantial reductions in stress hormones, as well as a positive change in pain.    Another advantage of reflexology is its ability to alleviate pain. This ancient treatment is known to help reduce the pain and increase circulation. It also eliminates toxins from body tissues and encourages the release of endorphins - the body's natural feel-good hormones. This can lead to a decreased level of pain and a greater sense of well-being. Reflexology is a great treatment option for chronic pain.    Enhances mood    Relaxation is a result of reflexology and it makes people feel better. Endorphins are the body's own natural painkillers. These substances increase serotonin production, the chemical associated with feelings of happiness. Thus, reflexology is the ideal choice for a evening ritual to end the night. Read on to find out more about how reflexology can improve your mood.    Relaxation deep and brainwave modifications can also be encouraged through reflexology. A 2017 study focused on the effects of reflexology on participants. Results revealed that reflexology was able to reduce the physiological markers of arousal, stress, and anxiety. It also reduced the need of sedatives for those who use mechanical ventilators. As a result, reflexology promotes better sleep and general physical and mental wellbeing.    Reduces pain    Reflexology is a type of alternative medicine, is a wonderful way to reduce pain and stimulate the body's natural healing process. As you age, your muscles and joints get weaker and tighter. This is because of sedentary lives that make it difficult for the body to work your muscles. The muscles that are relaxed to lengthen and stretch when they're relaxed. Dancers and athletes often employ reflexology to unblock and relax specific channels within their bodies. It is an effective way to ease the pain and enhance athletic performance.    Numerous studies suggest that the use of reflexology can reduce pain. A few studies suggest that it could aid in restoring equilibrium and ease tension. Reflexologists believe that this technique can bring deep relaxation and tranquility. There are numerous ways reflexology can be used. One theory suggests that reflexology stimulates the central nervous system. This is a signal to the body's ability of adjusting the tension level and to create a sense of the feeling of comfort. A third theory claims that reflexology may have an effect on Qi (the energy of the body) and, consequently, can affect how we feel pain.    Reduces sleep disorders    The people who practice reflexology have reported improved sleep. Participants were asked to take an all-four-part questionnaire, Fatigue Impact Scale and Pittsburgh sleep quality index. A state-trait anxiety inventory was as well. Other information was the age, sex, education level, and BMI. The study team conducted the questionnaires twice, once to assess each group and once to evaluate the three groups. After the intervention, results of the study proved statistically significant.    Reflexology triggers pressure points that are associated with anxiety, stress and pain. This assists the body to get back to its normal state and recover its balance so that it can rest better. It also increases the immune system's ability to fight disease. Research has demonstrated that reflexology can increase the amount of anti-pathogen cells that are present in the body. This could have significant impacts on the quality of sleep. This natural treatment has helped over 22,000 people beat insomnia.    Helps with hormonal issues    Reflexology is a traditional healing method that can assist women manage a array of symptoms linked to hormonal imbalances, such as PMS anxiety, stress, and peri-menopausal. For women who are approaching menopausal stage, this treatment may help ease the menopausal symptoms and restore balance in their lives. This kind of therapy aids the peripheral nervous system which allows women to feel better emotionally and physically.      Fertility reflexology can address hormone imbalances that interfere with conception. Reflexology, as well as other methods, can help with PCOS, PMS, endometriosis and blocked fallopian tubes. Women and men suffering from infertility can benefit from reflexology. The reflexologist can work on points on the ovaries, the lymphatic system, uterus and kidneys to help women conceive.    Digestive problems can be addressed with this product    Reflexology assists in promoting relaxation and opening the energy pathways. The pressure of reflexology on the feet can help relieve digestion and stress, alleviating pain and aids in healing. The soles of the feet have more than 7,000 nerve endings and correspond to nearly every system and organ in the body. These reflex points can be stimulated by applying pressure to them. The most important part of the body that Reflexology addresses is the digestive system, whose acupuncture points correspond to the stomach and small intestine.    Reflexology addresses the solar plexus reflex which is the body's "abdominal" brain. The intricate system of nerves connects important organs to the brain. The solarplexus is located near the base of the second toe and is located on the dorsal side of the right foot. This point can be used for relieving heartburn and other digestive problems. 

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